Training & Performance Education

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Protein Powder
Protein supports muscle repair and recovery after resistance or endurance training. It can be used to help meet daily protein requirements when whole food intake is insufficient. It is not a replacement for balanced meals but can be a convenient supplement. 

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Rowing Machine
Rowing is a low-impact, full-body cardiovascular exercise that targets the legs, back, core, and arms. Proper technique is important:

• Keep your feet locked onto the foot placements. Ensure that your heels do not lift up , off the foot placement.

• Drive through the legs 

• Brace your core 

• Pull with the arms, keeping the chest lifted
  Maintaining correct form reduces strain on the lower back.

 

Push-Up Board Set
Push-up boards help vary hand positioning to target different upper body muscles, including chest, shoulders, and triceps. Controlled movement and core engagement are key to preventing shoulder strain.

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Liquid Chalk & Training Gloves
Grip strength plays an important role in lifting performance. Liquid chalk reduces moisture to improve grip, while gloves can protect the hands during higher-volume sessions.

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Yoga Bricks & Multi-Functional Yoga Equipment
Yoga bricks assist with balance, flexibility, and alignment. They are useful for beginners developing mobility and for experienced individuals refining technique.

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Physiotherapy Balls
These can be used for mobility work and muscle release. Slow, controlled pressure on tight areas may assist with reducing muscle tension.

 

Hiking Shoes & Water-Resistant Caps
Proper footwear supports stability and reduces injury risk during outdoor activity. Weather-appropriate gear improves comfort and performance consistency.

Sports Arena Sales focuses on supplying accessible fitness tools while encouraging safe, consistent, and informed training habits.

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